3 RFT
5 Rope Climb 15 ft.
50 Double Unders
25 Wall Ball
My time-15:26
Still not able to consistently get the rope locked between feet. Luckly upper body and grip keep me from totally sucking ass. All of our jump ropes have broken and we are left with a weighted rope that wooped me literally, have the welts to prove it. Wall ball with a sand filled basketball isn't quite as forgiving as a dyna max or slam ball, but it works. Kept moving, and pushed through it. Happy to start the day off with that bad boy, whats next????
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment