For Completion
3 rounds
8 Jumping Back Squats 105# with 20# chains
2 min AirDyne 20 calorie minimum
3minute rest
3 rounds
8 Split Legs 120# Sandbag
2 min Row 40 calorie minimum
3minute rest
3 rounds
10 Burpee Pull ups
1 min FLR w/ rings and 20in box
This was an awesome WOD. Def. one for those who want to push themselves, and are into some serious lactic acid build up. Was glad to have TG and RH there to keep me moving and pushing. Anything with sandbags are my new favorite. They just don't bullshit you, either you can or can't. Came into it with my legs a little jacked from the heavy back squats with Dave and the air squates with Nick. This was just the icing on the cake.
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