Monday, February 22, 2010

Linda aka Three bars of DEATH!!!!!!!

"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 body weight @ 270#
Bench Press body weight @ 180#
Clean .75 body weight @ 135#

My time-15:48

Killed it. Deadlift was tough, but no bar staring or bullshitting. Picked up the weight, dropped it, and picked that bar up right away. Bench press was unbroken every set. Next time I will up the weight on the bench. And the cleans actually felt really light since we've been hitting so many heavy cleans at cf daytona these past few weeks. Charged right through that shit, and was able to walk the line of intensity. All this hard work shows up when challenged and it feels good. Love it. WOD it like you stole it!!!!!!!!!!!!!!!!!!

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