5 rft or 10 min. which ever comes first.
2 muscle up
4 sandbag get ups 120#
8 GHD sit ups
My time-10:28
Time ran out but I just finished it cause it was a fun WOD. Love these sand bags. There is no give to them you have to have the strength to play with them at all. Know if I di it again I will finish in time. My kind of work!!!!
http://www.facebook.com/video/video.php?v=522908003079&ref=mf
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