Monday, February 22, 2010

4x400

4x400 meter sprints
3 min rest between runs

My #s- :52-:57-:52-:59

Felt great. Ran with RH and Levi. Helped push me hard. First three rounds was on RH's heels till the end and sprinted right up to him. Helps me to stalk someone. On round four I was able to push all out and take the heat solo. Like this one.



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