Not my words, but definity my emotions and beliefs.....

I am a world class coach. I See to it that you master those movements life requires. I use squats, deadlifts, pushes, presses, and pulls in many different combinations. I train your heart and lungs to run, jump, row, bike, and swim hard and fast. I train your muscles to lift large loads over long distances quickly. I train your mind to see challenges as opportunities for improvement and train your spirit to push through the quit. I will give you the feedback you need to make the most of your potential. My tools are a whiteboard and a stopwatch. I say 3-2-1-Go