Monday, February 1, 2010

Drop Kick Murphy

For Reps:
10 min HSPU=36
5 min Squats=174
2 min Pull-ups=59
1 min Push-ups=50

Total-319

Very happy with the effort. HSPU have come so far in just one month. Sucked it up with the squats and did them Tabata style. Wanted 60 for my pull ups and 60 for my push ups. But kicked it till muscle failure and that's all I can ask for.

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