Max Push ups, Max Ring dip hang, and 400 mtr run, 4 rds then:
Airdyne Max effort for 20 sec, 30 sec, 40 sec, 50 sec, 60 sec with equal time rest.
Me- 50, 20, 35, 23= 128 total.
So so, not the best but it was work, but the Airdyne exercise was brutal, I mean those things just fucking destroy you. WOW. Loved all the same.
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