workout:
row/ride 5 min
3 rounds
20m lunge
15x pull-up
then:
ohs technique
then:
5 min max pull-up (102 butterfly let me down, more next time)
then:
400m uneven farmer carry 50/35 35/25
20x split jump @ drop
rest 3 min
then: repeat in opposite direction
then:
3 rft
P1 250m row
P2 over head hold w/slosh pipe
one round finished when both players row (Tanner and Colin- 7:56)
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