BALLS OUT
AMRAP 6 min
10x thruster @ 95/65
15x ball slam @ 20/15
rest 2 min
AMRAP 6 min
10x hang squat clean @ 95/65
15x ball slam
rest 2 min
AMRAP 6 min
10x ball slam
15x box jump 24"/20"
My #- 3, 2, 3. (not horrible, but should be better)
Did not want to do this WOD. But Ross wanted to and who doesn't like a little self inflicted abuse. I know I do, plus there are three elements here I need work on. Thrusters, H.squat cleans, and Box jumps. This was the second WOD of the day. Glad to get it in.
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