workout:5 min row
3 rounds
10x pvc pass through
10x pvc goodmorning
10x pvc deadlift
10x situp
then:deadlift:1 x 10 @ light weight
1 x 5 @ mod weight
3 x 3 work up to 3rm:
My #- started @ 225 went 10, no problem. Then 275 went 5x2, no problem. Then 375 x 3, no problem....... % minuted later my back was killing me. No sharp pain, just a dull pain in the lower back as if I had just killed some moster D.Lift WOD. Scared me a little. Decided to take it easy for the rest of the day. Never have had any back issues and don;t want to start now..... Gonna take one more rest day and reassess how it feels...... Fucking Scary though!!!!
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