"Ryan"
5 Rounds for time
7 Muscle ups
21 Burpees:
Me- 17:07
Felt good. First 7 m/u were unbroken. Kept them in strings of 2-3 for entire WOD. Burpees could have been faster, but my form, getting my arms over head, feet off the ground, chest and thighs to ground, was what I concentrated on. The first attempt done in Aug. time was 26:13. Nice jump.
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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