Press
1x10
2x5
3x3:
My#- 115-135-145.
Lifts felt okay. I really need to work on activating my Posterior chain Muscles, pushing my head through and squeezing those shoulders up. I did okay though. Prior to the Press we were dragging tires up and down the retention pond. I liked it a lot, good leg work, good lactic acid build-up.
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