Easy on Paper

10-1 ladder
pull-up
max hold in plank
then:10-1 ladder
push-up
max oh db hold 35/25
then:tabata row for calories

Sounds easy on paper, but this one really gives you what you put into it. Did all chest to bar pull-ups, and in retrospect should have put on my weight vest for the whole damn thing. Was fun and challenging. And def. harder than it seems at first glance. My rowing is getting much stronger and am really feeling comfortable on the C2.