#1- 5rounds for time
15-95lb thrusters
400mtr run:
My time 18:52
#2- 3rounds for time
5-15'rope climbs
21 ring dips
50 squats:
My time-20:39
#3- 21-15-9/225lb deadlift
15-9-6 HSPU
My time- 8:53
Hard day, first time in a little while that we put in this much work in one day. I felt good even though I wasn't to thrilled about any of these WOD's. They all gave me some trouble and I had to really dig deep for them. Glad I did. I'm tired......
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