Sunday, February 13, 2011

Oly Lift and WOD

Power Snatch 5-5-5-3-3-3
135-135-155-165-170-175
Power Clean 5-5-5-3-3-3
135-155-155-185-185-185

10 min AMRAP
4 ring dips
8 pull ups
12 box jumps @ 24"
w/ 20lb vest

7+19

Was a great short WOD. All unbroken, and was mostly about the b jumps. Felt good.

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