4 sets @135#
3 min amrap hang squat clean
3 min amrap push press
5 game standard push up penalty (on spot)each time bar is dropped during the 6 min.
1 min rest after first set. 2 min after second. 3 min after third.
Score is total reps and total sets of push ups(lower # better)
116 + 22 push ups. Not my best showing, but glad I did it.
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