5 rounds of
50 ft OVH dumbell lunges @ #45
13 burpees
7:38
Just needed to do some movement at work.... Lousy shift though. Slow throughout the day and real busy at night.
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FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
Scaling the burpees...
ReplyDeleteThats very 70s big of you!
Looks like your strength numbers are going up man, Very nice!