Monday, February 14, 2011

M.E. Deadlift + WOD

Deadlift 5-5-5-3-3-3

315-345-375-395-405F-395

then
5 rnds
10 Alt leg pistols
20 push ups
w/ 20lb vest

7:48
Ugghh those push ups got hard, rounds 4 and 5 felt shitty, but the pistols were pretty consistent. Few coulda been taken away cause of a heel touch and one hand down too. But all in all a good WOD.

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