5-5-5-3-3-2 front squat
205-225-240f(2 of 3)- 245-255-260
then
3x10 reverse hyper w/ #190
3x15 GHD sit ups
Front Sq have come a long way. Want 315 for a single by summer time. We'll see. If I keep eating 70's big and lifting like a gorilla it should be accomplished.
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