20 min EMOM
5 Dumbell Deads
5 Dumbell Cleans
5 Dumbell Push Press
@ 40lbs. or %45 BW
Was a good one, only got rough till about round 13 and from there on it was hard. Really liked it, did 100 sit ups post WOD.
skip to main |
skip to sidebar
FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
No comments:
Post a Comment