Done July 21, 2009
Filthy fifty:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
First time done as Rx. 31:48. No fun

Done July 18, 2009-30 muscle-ups for time: 13min & some change. (room for improvement)