"DT"
Five rounds for time of:
Five rounds for time of:
155 pound Dead lift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
My time-17:01( 1 rd @ 155 & 4 rd @ 135)
Nick- 12:29 as Rx
Smiley- 12:06 @135
Dave- 11:08@ 135
totally fucked myself mentally, staring with the Rx weight and then dropping down. Very hard WOD either way. Looking forward to DT again. Improvement is immanent.
Max Weight Dead Lift: (done prior to WOD, went right into heavy weight after warm-up)
My max-405 new PR by 10lbs Getting Closer to 500lbs everyday!!!!!!
Dave-405 new Pr by 5 lbs
Nick-425 new Pr by 10lbs
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