Tuesday, July 28, 2009

Cindy is a tough chic


"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
My #- 19 rounds PR by 1 round
Dave- 20 rounds
Nick- 20 rounds
Blain- 20 rounds

Was glad to get a chance to do Cindy again. I like the simplicity of the WOD, but it really beats you up fast. My goal was 20 rounds, but after the whooping we took from yesterday I was struggling after about 12 rounds. Still very pleased with another PR. wanna try Cindy a little more fresh, at least the upper body. Love doing WOD at Gervy Gant park. Next time I want 22. I will bring all I've got, push every round out. Hands need a break from all th pull-ups. Bruised, but not torn.

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