"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
BP/PU BP/PU Total
BP/PU BP/PU Total
My#'s-19/23, 16/23, 13/24, 11/19, 12/21-71/110= 181 PR by ~80
Dave- 12/25, 10/25, 9/23, 6/22, 6/22-43/117= 160 PR
Dave- 12/25, 10/25, 9/23, 6/22, 6/22-43/117= 160 PR
Nick- 15/20, 15/25, 15/25, 12/25, 11/25-68/120=188 PR
Smiley-10/33, 10/35, 10/31, 10/26, 9/26-49/156=205
This was a great WOD for everyone to get together and root each other on. After the second set, you can really start to feel the fatigue. The bench is pure chest and tricept strenght, and the pull-ups are all upperbody and core. They suck the life out of you after a bit. Lots of fun. We all Set PR's by a whole lot, except Smiley, whose numbers where fucking awsome his first go at it. Wanted to do better on by pull-ups, and still feel I can start getting a few rounds into the thirties, but my grip strenght was failing me. Very proud of the bench.
This was a great WOD for everyone to get together and root each other on. After the second set, you can really start to feel the fatigue. The bench is pure chest and tricept strenght, and the pull-ups are all upperbody and core. They suck the life out of you after a bit. Lots of fun. We all Set PR's by a whole lot, except Smiley, whose numbers where fucking awsome his first go at it. Wanted to do better on by pull-ups, and still feel I can start getting a few rounds into the thirties, but my grip strenght was failing me. Very proud of the bench.
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