Lynne

"Lynne"
Body weight bench press max reps
Pull-ups max reps
5 rounds, for reps:

My #-203

This is a 23 rep increase from last time, the bench virtually the same, but my pull-ups have gotten much stronger. Considering this was # 3 WOD, and my grip was totally shot. Very happy with my numbers. And my hands stayed in one piece. Nice.....
315 lb dead lift max reps in 2 min. 19. 4 more since Oct. 20 should be coming soon.

This was a a little mind numbing

Three Rounds for Time:

50 mtr walking lunges
100 mtr broad jumps
250 mtr run



My time-18:30

It was different, that's for sure. A bit boring, but no less difficult. Was able to push it cause I was working with Tanner. Any one stronger or faster than you makes for the best partner. And it was really cold out there.

Dips/ Burpees/WallBall

4 RFT.

9 ring dips

15 burpees

21 wall ball.

My time-12:17

Much harder than it looks on paper. Loved it. Really pushed it.

Annie

"Annie"

50-40-30-20-10

Double Unders

Sit-ups

My time-6:34 PR

10-1 Pyramid Triplet

Tabata Mash-up:

L-Hang- Burpee

rest 1 min.

Split legs- Frog Leap

then:

10-1 Pyramid:

2 pood KB swings

L-Pull up

Push ups

My time-15:21

5k row & Cleans

5K row-20:27.3

A first for me. Wanted to try it for some time but always found something more fun to do. Sucked it up and hit it hard. Loved it, besides it being kinda boring, but wanna get it down below 20 min.

Cleans- 10-5-2-2-1

Fooled around for a lil and then went big. Got up 205 easy, then fucked up and threw 215 up got under it to low when I could have just quarter squated and caught it. Bar came down hard and crushed my wrists. Hurt bad. Still sore. Nothing major, just gotta receive the bar at the proper height next time. I have the power to throw the weight up high enough to complete the lift, just have to work on finding the right place to receive the bar.

Over Head Squats and then some

OHS
10-5-3-3-2-1

Worked up to 205(previous PR) and managed it as a 2rep max. Can go heavier, but was happy with the effort.

AMRAP 8 min-
8-70lb kettle bells swings
12-20in box jumps

7 rounds even. Really burned up the legs, but was happy with it. Always feel like I could squeak out more, but its easy to think that in retrospect.