5x3 hang squat clean @185
3rounds of:
25 GHD sit ups
10 kb swings @100#
4:23
Hang cleans felt great. WOD should've been faster but felt good. Glad I'm on the GHD more often. And the big kb is heavy after a while.
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Glad to see you're back!! I will be checking your site once again for inspiration.
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