Saturday, January 14, 2012

USAW PERFORMANCE LEVEL 1 Olympic weight lifting certification

In Amelia Island, just north of Jax, at Crossfit Amelia Island. Doug Lane and the one and only Harvy Newton are running it. Totally worth the $$. Harvy has a great way of explaining the lifts, and things to look at and correct as a coach. Having a great time. Good mix of lecture, breaking down lifts on video, and hands on running drills, and of course lifting some decent weight. Here with Levi and Kaylin. Looks like Levi and I are sharing a bed. Sucks for him.
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1 comment:

  1. haileyMarch 6, 2012 at 12:17 AM

    Hi, I came across your site and wasn’t able to get an email address to contact you about a broken link on your site. Please email me back and I would be happy to point them out to you.

    Hailey William
    haileyxhailey@gmail.com

    ReplyDelete

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