Yesterday with RH.
7 rounds for time:
7 ring dips
7 dead lift @185#
7 kb swing @55
5:23
Not sure RH time but I did beat him by almost a round. Everything unbroken. Shoulders felt good. Been a little tweeky for the past week. Need to be icing more. I know better.
skip to main |
skip to sidebar
FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
No comments:
Post a Comment