Thursday, January 12, 2012

Yesterday

Yesterday with RH.

7 rounds for time:
7 ring dips
7 dead lift @185#
7 kb swing @55

5:23

Not sure RH time but I did beat him by almost a round. Everything unbroken. Shoulders felt good. Been a little tweeky for the past week. Need to be icing more. I know better.

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