Monday, September 28, 2009

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
(all done w/ 25lb vest)

My time-24:30
Nick-23:43
Dave-21:48

Also earlier working on my front rack I did 165lb squat clean thrusters, just to fool around with heavy weights. Also hit some heavy dead lifts. Started reps at 225, and went right to 345 a couple times, and finished with 430 and a new PR.

430lb dead lift! I can get more.........

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