Friday, September 25, 2009

Squat Cleans & incline sit-ups

For time:
135lb. Squat Cleans 10, 8, 6, 4, 2
Incline sit-ups 50, 40, 30, 20, 10

My time-11:17
Nick- 9:07
Dave- 12:30

Liked the WOD very much, like pushing around the weight. Need to get my front rack together badly. End up doing more work for myself without proper front rack placement. Was able to complete the squat clean with just a couple pauses in between a few reps, and the sit-ups were unbroken. Practiced the one arm barbell snatch with 95lbs, both arms, and it went pretty smooth.

1 comment:

  1. Good one on Self Improvement and it helps a lot.

    Thanks,
    Karim - Positive thinking

    ReplyDelete