Tuesday, September 1, 2009

Double-unders and Sit-ups



Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

D-U S-U
110 70
55 48
35 26
26 16
226 160= 386

Never did this one before. I was fun, and made me feel really good about the progress I've made with my double-unders. And with the Sit-ups, I can knock them out pretty fast, but once I hit the wall, the speed is gone and I gotta just grind through it. Wanted to get a second WOD in on the day, but time escaped me and before I knew it , it was dark out and dinner was being prepared. Try and get some serious work in tomorrow.

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