"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups:
My time-4:27 / 15 hspu finished piked
Nick-4:54 Rx
Dave-3:54 / 12 hspu finished piked
Started the WOD with some warm up deadlifts. Hit a new PR of 422 lbs. Felt good and can def go for more next time around, but wanted to save some juice for the WOD. The 32 house has decided to always work with some heavy weight prior to the afternoon WOD unless its gonna be a long one. And Nick and I are trying to implement a early pre lunch WOD. Gotta kick it up a notch. Will work on hspu everyday now with my double unders.
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