Sunday, October 4, 2009

Dirty Dozen

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups, inverted
20 Hang squat cleans,35 pound dumbells
25 Good Mornings
30 Wall ball shots, 20 pound ball
3 Rope climb ascents, 15 ft

My time-20:51
Nick-25:40 + 20lb vest
Smiley-39:20 + 20lb vest
Dave- 25:20

Liked the WOD. Really wished we had been able to go one at a time, so that I could have someone push me harder. I feel that my time was good, but I really could have pushed it much more. Either way it was a great variety of movements and want to do it again, and maybe with the 20lb vest. I think I could have finished with a respectable time.

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