SNATCH!!!!!!!

Worked on snatch. have been stuck at 175 lbs. for a long time. Finally got to body weight. Hit 185 very smooth. Then pulled 190 and failed three time. I have them, just wasn't hitting my mark. Need to keep back tighter on the oull and catch and keep my hips moving forward not back. If you watch the video you 'll see the mistakes.

Then did the CFP Rx WOD.

8 min  AMRAP. @ 95lbs.
3 power snatch
6 hang power snatch
9 over head squat.

Did- 5 rounds + 2 hps.

Owned the white board.