Bench Press 5 x 5 @ 225
Hand stand holds x 3- 1:06/ 1:21/ 1:28
Max strict chin ups x 3- 15/ 15/ 15
then
5 rounds for time of
Power Clean x 5 @ 70% of your 1 rep max ( used 165#)
70# kettlebell Farmers carry x 100 mtr
Time- 13:40
Was a good one, and managed all but one of the farmers carries with setting the weight down once each trip at the turn around. Cleans went well, but grip def was the thing that made them feel like work. That and the fact that we did the whole WOD outside and it was pushing 90 degrees and 100% humidity. Fucking gross out. But was a great WOD and Levi on my heels and passing me made it much better. But I did pull it off at the last second.
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