FGB
5 Rounds w/ 1 minute rest in between rounds
each round is one minute of each movement for reps.
Wallball
Sumo dead lfit high pull
Box jump
Push press
Rowing (for calories)
Total reps- 426
then 5 x 5 Back Squats @ 225 and handstand walks 40ft.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment