30 muscle ups for time:
my time- 10:12 PR
nick- 7:25 PR
Before the WOD (which went awesome, and I shaved 3 min. off my previous time) we all worked on our dead lift. Did as many reps as poss in 2 minutes of 315 D.L. I managed 15 reps and that weight got heavy fast, but form stayed true and it felt good. Nick destroyed it and got 33. Insane!!!!!
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