"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
My time-19:42 as Rx
Nick-17:37 as Rx
Dave-16:24 assisted muscle-ups
Pre- WOD strength training. Weighted pull-ups 3-3-3-3-3 reps @ 50lbs. The Hero WOD was a good one. The combination between the SDHP and the muscle-ups really made it challenging. Wish I could have been a little quicker with my muscle-ups but was pleased with the WOD as a whole. Finally we get some cool weather and it helps a lot. Hands are a little busted up, blisters on wrists and palms from the muscle-ups today and the 30 muscle-ups for time done recently. But I love it all the same.
skip to main |
skip to sidebar
FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
No comments:
Post a Comment