"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
My time- 14:57
Nick- 8:24
Dave- 16:50
Hell yeah, these types of WODs make me a little nervous before we start, I like to be first to go so I don't have to think to much about how bad its gonna hurt. Still working on my front rack. Every time I think it has gotten better something like this comes up and I realize how much I struggle to keep the proper front rack position. Shit just hurts me, but that how you know its good.
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FUCK THE PAIN
Followers
Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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