PR @ 205....
Friday, April 30, 2010
Thursday, April 29, 2010
FAST,,,,ING
Juice Fasting.
3 days
1 juice drink mixture of fruit and veggies for breakfast
1 juice drink mostly veggies and little fruit for dinner
Lots of water
Some Detox tea and little Green tea to get going in the morning.
4/28/10- 188lbs
It hasn't been to bad. I mean I feel pretty good, a little cranky, and sluggish, but the hunger hasn't gotten bad yet. The crew decided to make a big breakfast today of all days and the whole station smells like bacon. There is even a plate of left over bacon sitting on the counter. They have also decided to make it a pizza night (one of my all time favorite foods), and they will proceed to devour slice after delicious slice this evening. I will be reading, listening to music, anything to make the time past. Tommorow will be worse.
3 days
1 juice drink mixture of fruit and veggies for breakfast
1 juice drink mostly veggies and little fruit for dinner
Lots of water
Some Detox tea and little Green tea to get going in the morning.
4/28/10- 188lbs
It hasn't been to bad. I mean I feel pretty good, a little cranky, and sluggish, but the hunger hasn't gotten bad yet. The crew decided to make a big breakfast today of all days and the whole station smells like bacon. There is even a plate of left over bacon sitting on the counter. They have also decided to make it a pizza night (one of my all time favorite foods), and they will proceed to devour slice after delicious slice this evening. I will be reading, listening to music, anything to make the time past. Tommorow will be worse.
Monday, April 26, 2010
Tabata Whatever You Got!!
Tabata
Squats-113
Push up-91
Sit ups-90
Bench press @ 95lbs-61
Then some good stretching and breathing exercise. Felt good. Need to do something, although we did quit a bit of training in gear this morning. Happy to Tabata.......
Squats-113
Push up-91
Sit ups-90
Bench press @ 95lbs-61
Then some good stretching and breathing exercise. Felt good. Need to do something, although we did quit a bit of training in gear this morning. Happy to Tabata.......
Saturday, April 24, 2010
Stretching!!!!!
Still tight and sore from this week. Spent a good half-hour stretching, working on back, hamstrings, opening up the hips, and core. Felt great, worked up a little sweat and needed it big time. Woke up feeling great.
Sore but wanted to do Something....
Body Weight Back Squat @185
Sets of 20-15-10-5
then
Bench 1-1-1-1-1 @ 275
and 21-15-9 (not for time)
Ring Dips
Toe 2 Bar
20"Box Jumps
Was a good to move and work it out
Sets of 20-15-10-5
then
Bench 1-1-1-1-1 @ 275
and 21-15-9 (not for time)
Ring Dips
Toe 2 Bar
20"Box Jumps
Was a good to move and work it out
Wednesday, April 21, 2010
Looking for a PR
Dead Lift
Work up to 1 rep max.
My #-445 lb.
What a mind fuck. Put on weight didn't realize a set of 45lb plates were really 35lb plates. Stupid mistake. Thought I'd worked up to 465,,, hit 445. PR by 5lbs. either way. I want more. Then
3 rounds of
315# dead lift
50 mtr sprint
25 sit ups
3 min rest between rounds.
Not sure of my times but after round one I droped the weight to 275. The objective was to keep the rounds around 2min each. My last two were about 2-2:15. All and all a good WOD, fun and challenging.
Work up to 1 rep max.
My #-445 lb.
What a mind fuck. Put on weight didn't realize a set of 45lb plates were really 35lb plates. Stupid mistake. Thought I'd worked up to 465,,, hit 445. PR by 5lbs. either way. I want more. Then
3 rounds of
315# dead lift
50 mtr sprint
25 sit ups
3 min rest between rounds.
Not sure of my times but after round one I droped the weight to 275. The objective was to keep the rounds around 2min each. My last two were about 2-2:15. All and all a good WOD, fun and challenging.
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