M.E. Thrusters

M.E. Thruster
5-5-3-3-1-1-1

115-135-155-175-195-205-215

Felt good. Elbow held up, little tight and sore now. but was working at the box. Def could hit 225. 215 went up easy, but I played it too safe.
Then
10-1 and 1-10 reversing pyramid ladder
115 lb thrusters
Knee to elbows

10:01. Shoulda had sub 10. But very glad I did it. Painful one. WOD with the boys also is a winner.

Deadlift 1 rep

After coaching on Saturday I wanted to see where my deadlift was. Probably not the best idea after the challenge WOD but whatever. I want a big dead....

Challenge WOD #4

20 min AMRAP
20 meter walking lunges @ #135
15 box jumps @ 24"
10 hspu

5 rounds + 3 hspu

Loved it. Think I coulda gone harder, but I didn't push, so fuck it. Its been too long since I did a longer hard WOD. It was what I've been missing. I love that I'm getting a lot stronger doing all this lifting, but a good ass beater every week is good for me. CrossFit or Die, and WOD it like you stole it......

M.E. OHS then a WOD

Was a good day for me to lift. Having my boys there to push me was what got me big #s.

Then.
10-1 Pyramid of 1/2 BW OHS
1-10 Burpees

7:34     Smoked my hips. Was fun, and burpees always kill.

Back Squat and Row

4 rft
10 b sq @ 225
250 mtr row