Monday, March 7, 2011

M.E. OHS then a WOD



Was a good day for me to lift. Having my boys there to push me was what got me big #s.

Then.
10-1 Pyramid of 1/2 BW OHS
1-10 Burpees

7:34     Smoked my hips. Was fun, and burpees always kill.
Posted by at

1 comment:

  1. tgMarch 8, 2011 at 7:33 AM

    F*cking PB ICE CREAM!
    Check it. Changed my blog up.

    steelsc.blogspot.com

    ReplyDelete

Subscribe to: Post Comments (Atom)