20 min AMRAP
20 meter walking lunges @ #135
15 box jumps @ 24"
10 hspu
5 rounds + 3 hspu
Loved it. Think I coulda gone harder, but I didn't push, so fuck it. Its been too long since I did a longer hard WOD. It was what I've been missing. I love that I'm getting a lot stronger doing all this lifting, but a good ass beater every week is good for me. CrossFit or Die, and WOD it like you stole it......
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