8x400 with 90 sec rest in between each.
19:26. Nothing to compare it with, but it sucked. Plus there was a serious head wind on the back half which ends in sand. Stupid right. With 10:30 minutes of rest alotted my actual running time was 8:56 for 2 miles. Sounds good if you put it that way.
215lb clean and jerk. Was not a PR, and I am still not getting under the bar. Could have so much more, but need to work on it. Wrecking my wrists is having a mental as well as physical screw on me. Bullshit!!!..
Draged tire too. Tough after those sprints.
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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