M.E. Thruster
5-5-3-3-1-1-1
115-135-155-175-195-205-215
Felt good. Elbow held up, little tight and sore now. but was working at the box. Def could hit 225. 215 went up easy, but I played it too safe.
Then
10-1 and 1-10 reversing pyramid ladder
115 lb thrusters
Knee to elbows
10:01. Shoulda had sub 10. But very glad I did it. Painful one. WOD with the boys also is a winner.
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FUCK THE PAIN
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Nothing Will Replace Forward Movement
If your not working hard toward some form of self improvement then you are stagnant and therefore moving backwards while the rest of the aggressive and driven beings out here pass you by. We all have potential, realize yours today.
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