Monday, March 14, 2011
Deadlift 1 rep
After coaching on Saturday I wanted to see where my deadlift was. Probably not the best idea after the challenge WOD but whatever. I want a big dead....
Friday, March 11, 2011
Challenge WOD #4
20 min AMRAP
20 meter walking lunges @ #135
15 box jumps @ 24"
10 hspu
5 rounds + 3 hspu
Loved it. Think I coulda gone harder, but I didn't push, so fuck it. Its been too long since I did a longer hard WOD. It was what I've been missing. I love that I'm getting a lot stronger doing all this lifting, but a good ass beater every week is good for me. CrossFit or Die, and WOD it like you stole it......
20 meter walking lunges @ #135
15 box jumps @ 24"
10 hspu
5 rounds + 3 hspu
Loved it. Think I coulda gone harder, but I didn't push, so fuck it. Its been too long since I did a longer hard WOD. It was what I've been missing. I love that I'm getting a lot stronger doing all this lifting, but a good ass beater every week is good for me. CrossFit or Die, and WOD it like you stole it......
Monday, March 7, 2011
M.E. OHS then a WOD
Was a good day for me to lift. Having my boys there to push me was what got me big #s.
Then.
10-1 Pyramid of 1/2 BW OHS
1-10 Burpees
7:34 Smoked my hips. Was fun, and burpees always kill.
Thursday, March 3, 2011
Monday, February 28, 2011
M.E. Deadlift
Max Effort Deadlift
3-3-3-1-1-1
375-395-405(PR)-420-395-405
Felt good to move 420. Its been a while and I need the deadlift focus. Lifting alone has gotten better as well. Never really thought I could bring max effort alone, but lately its been no problem. Although I say that and may have been able to go bigger with RH, TG, or JB pushing me a little more. Either way happy with that. School Blows and I really don't think I'm gonna have the time to train this year like I would like. There are goals to be met, and I think I've only begun to see how tough its gonna be to balance, school, work, and training. Maybe there is only so much I can do. But to admit that is like defeat. Not in my vocabulary. Fuck it. Train hard, lift heavy, and do what I can.
3-3-3-1-1-1
375-395-405(PR)-420-395-405
Felt good to move 420. Its been a while and I need the deadlift focus. Lifting alone has gotten better as well. Never really thought I could bring max effort alone, but lately its been no problem. Although I say that and may have been able to go bigger with RH, TG, or JB pushing me a little more. Either way happy with that. School Blows and I really don't think I'm gonna have the time to train this year like I would like. There are goals to be met, and I think I've only begun to see how tough its gonna be to balance, school, work, and training. Maybe there is only so much I can do. But to admit that is like defeat. Not in my vocabulary. Fuck it. Train hard, lift heavy, and do what I can.
Sunday, February 27, 2011
On Air
Woke up the other morning and felt the need to get into my bunker gear and do work. Got our driver to do this with me. All in gear ,on air.
4 rounds of
1 Kieser Sled
200 ft farmer carry with #50 dumbbell
2 story stair climb
200 ft farmer carry
50 ft dummy drag #190
5 burpees
Started with 3800lbs of air. Finished with 1100. Took approximately 12 min. And was awesome. Completely different animal doing a WOD in gear. Gonna make it a weekly thing. Different movements and domains, but all in gear and on air.
4 rounds of
1 Kieser Sled
200 ft farmer carry with #50 dumbbell
2 story stair climb
200 ft farmer carry
50 ft dummy drag #190
5 burpees
Started with 3800lbs of air. Finished with 1100. Took approximately 12 min. And was awesome. Completely different animal doing a WOD in gear. Gonna make it a weekly thing. Different movements and domains, but all in gear and on air.
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